RPD 452


Course Title Course Code Program Level
Stress and Overcoming the Stress RPD 452 Psychological Counseling and Guidance B.A. / B.Sc.

Course Term
(Course Semester)
Teaching and Learning Methods
Credits
Theory Practice Lab Projects/Field Work Seminars/Workshops Other Total Credits ECTS Credits
08
(Spring)
42 - - - - 50 92 3 4

Teaching Staff Dr. Öğr. Üyesi Tülay MAŞRABACI
Language of Instruction Türkçe (Turkish)
Type Of Course Elective
Prerequisites -
Recommended Optional Programme Component -
Course Objectives The basic concepts and principles of Stress,taking control and dealing with,Monitoring yourself,making changes
Course Content
Learning Outcomes (LO) At the and of this course;Students 1- Will have knowledge of psyhical,mental and psychological effects of Stress 2- Sources and process of it 3- The concept of Psyhological Well Being 4- Stress Management (individual and group apply)
Mode of Delivery Face to face
Course Outline
Week Topics
1. Week Introduction: Stress and processing,What is Stress,who suffers
2. Week Stress and psychological ,psyhical and mental semptoms
3. Week Sources and effects of Stress
4. Week Short and Long Term Stress
5. Week Stress and distress; the Way we live
6. Week Stress and Family and other relationship
7. Week Midterm Examination
8. Week Sources of work related Stress,Dailly hassless at work
9. Week Medical approaches about Stress
10. Week Stress and life events
11. Week Stress and Diet
12. Week Taking control and dealing with Stress,Monitoring yourself
13. Week Relaxation techniques,expressing your feelings.
14. Week Making changes: Gearing up for changes;Develop a philosophy for life ; Complementary therapies
Assessment
  Percentage(%)
Mid-term (%) 30
Quizes (%)
Homeworks/Term papers (%)
Practice (%)
Labs (%)
Projects/Field Work (%)
Seminars/Workshops (%) 20
Final (%) 50
Other (%)
Total(%) 100
Course Book (s) and/or References Stresle Basa Çıkma (olumlu bir yaklaşım),TPD Yayınları,Ankara,1994 ----- Health Screening Guide ,BUPA Hospitals Ltd,1999 --- Stresten Arınma+ Pozitif Yasam,Alix Kirsta,Inkilap Yayınları,1999 ------Stres ve Basacıkma Yolları,Baltas,A ve Baltas Z,Remzi Kitabevi,2005 ----- Güncel Psikoloji ,Popüler Psikiatri ve psikeart Dergileri ve konuyla ilgili Gelişimsel yayınlar...
Work Placement(s)
The Relationship between Program Qualifications (PQ) and Course Learning Outcomes (LO)

 

LO1

LO2

LO3

LO4

PQ1

3

3

3

3

PQ2

3

3

3

3

PQ3

3

3

3

3

PQ4

4

4

4

4

PQ5

3

3

3

3

PQ6

3

3

3

3

PQ7

2

2

2

2

PQ8

3

3

3

3

PQ9

3

3

3

3

PQ10

3

3

3

3

PQ11

4

4

4

4

PQ12

2

2

2

2

PQ13

4

4

4

4

PQ14

4

4

4

4

PQ15

3

3

3

3

PQ16

1

1

1

1

PQ17

4

4

4

4

PQ18

4

4

4

4

PQ19

4

4

4

4

PQ20

2

2

2

2

PQ21

3

3

3

3

PQ22

3

3

3

3

* Contribution Level:       1 Very low     2 Low     3 Medium     4 High     5 Very high